Weigh In record (no journal entry) for 02 April 2021
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 20.24g | Prot: 67.35g | Carbs: 232.42g.
Breakfast: Apel (tanpa Kulit), Pisang, Pisang. Lunch: Tempe Kukus, Edamame, Del Monte Saus Tomat, Tomat Merah, Putih Telur Matang, Ubi Jalar (Manis), Bayam Dimasak (dari Segar). Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Edamame, Tahu Bacem, Tempe Kukus. Snacks/Other: SariWangi Teh Hijau, Agar-agar Pencuci Mulut, Tape Ketan Putih. more...
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2195 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yulyhardy's Weight History
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