Weigh In record (no journal entry) for 02 April 2021
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 46.78g | Prot: 64.87g | Carbs: 101.58g.
Breakfast: Susu Kedelai, Simba Choco Chips, Roma Sari Gandum Sandwich Coklat, Diamond UHT Milk Low Fat High Calcium, Haverjoy Havermout Instant. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Gula Pasir, Telur Rebus, Tempe Rebus, Tahu Kukus. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Telur Rebus. more...
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Gaining 0.2 kg a Week
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sharani17's Weight History
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