Weigh In record (no journal entry) for 20 March 2014
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60.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 93.04g | Prot: 53.46g | Carbs: 201.21g.
Breakfast: Ocean Spray Cranberry Juice Cocktail, Hood Half and Half, Sugar, Coffee, Cheddar Cheese, Hellmann's Real Mayonnaise, Soybean Oil, Chicken Thigh (Skin Not Eaten), Chompies Everything Bread, Soybean Oil, Butter, Egg. Lunch: Schweppes Ginger Ale, Tortilla Chips (White Corn). Dinner: Au Bon Pain Southwest Tortilla Soup (Gluten Free) (Medium), 1% Fat Milk, Great Value Frozen Mixed Berries, Derle Farms Desi Natural Dahi, Soybean Oil, Chickpea Flour (Besan). Snacks/Other: Water, 1% Fat Milk, Ghirardelli Milk Chocolate Squares with Caramel Filling, Dove Roasted Almond Silky Smooth Dark Chocolate Bar. more...
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2102 kcal
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Exercise:
Shopping - 3 hours, Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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