Weigh In record (no journal entry) for 01 April 2021
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93.3 kg
Lost so far: 26.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 87.68g | Prot: 137.39g | Carbs: 85.97g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Kirkland Signature Organic Free Range Eggs, Chompies Sesame Bread. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tostitos Salsa Medium, Bick's Dill Pickles (Garlic), Pinty's Oven Roasted Chicken Breasts, Hummus . Dinner: Kedem (Israeli Style) Gefilte Fish, White Spot The Spot’s Fish & Chips with Tartar, Olive Garden Italian Salad Dressing, Kirkland Signature Bacon Bits Crumbled, Parmesan Cheese (Grated) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples . more...
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Losing 2.9 kg a Week
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