donchik's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

66.3 kg Lost so far: 2.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1780 kcal

Fat: 56.72g | Prot: 47.95g | Carbs: 276.80g. Breakfast: Сырок Глазированный, Кофе с Молоком, Макароны Отварные. Lunch: Банан, Кофе с Молоком, Жареное Яйцо. Dinner: Роллтон Лапша Быстрого Приготовления. Snacks/Other: Snickers Сникерс, Банан, Пиканта Икра из Кабачков, Русский Хлеб Лепешка Пита Турецкая. more...

534 kcal

Exercise: Cardio - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours. more...

Losing 2.5 kg a Week

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donchik's Journal, 01 Apr 21

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