Weigh In record (no journal entry) for 01 April 2021
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77.4 kg
Lost so far: 23.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 96.23g | Prot: 152.82g | Carbs: 1.42g.
Breakfast: Sadia Queijo Mussarela Soltíssimo, Ovo. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Aviação Manteiga com Sal, Sadia Presunto tipo Parma. more...
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Losing 1.8 kg a Week
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anappersonal1's Weight History
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