so heute das erste mal gekotzt Gulasch Suppe null vertragen mein Gott nie wieder so schnell essen ! nur wegen dem Feuer Holz abladen POW
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108.5 kg
Lost so far: 25.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 18.37g | Prot: 65.67g | Carbs: 108.74g.
Breakfast: Müsli, Naturjoghurt (Fettarm), ESN Designer Whey Vanilla, Orthomol Immun, REWE Beste Wahl Milder Orangensaft. Lunch: Aldi Bio Lachsfilets, Brötchen. Dinner: Laugenstange, Bauernglück Rinder-Gulasch. Snacks/Other: Gerolsteiner Linee Mango-Grapefruit, ESN Designer Whey Banane, Gerolsteiner Naturell Kirsche. more...
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3184 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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