nayanytk's Journal, 01 Apr 21


View Diet Calendar, 01 April 2021:
1319 kcal Fat: 66.96g | Prot: 76.66g | Carbs: 102.22g.   Breakfast: Bonafont Água de Coco, Ovo Mexido. Lunch: Ovo Mexido, Camil Arroz Branco, Cascata Queijo Minas Padrão, Hossomaki. Dinner: Ponkan, Walmart Queijo Mussarela, Ovo Frito sem Gordura, Bonafont Água de Coco, Carne Moída Refogada, Camil Arroz Branco. Snacks/Other: In Natura Tomate, Walmart Queijo Mussarela, Perdigão Mortadela Ouro, Panco Pão Australiano Integral Cacau e Mel, Santa Helena Amindu's. more...
1840 kcal Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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nayanytk's Weight History


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