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Brenda Groth
Journal
28 Jan 11
Brenda Groth's Journal, 28 Jan 11
Brenda Groth's Profile
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losing inches
101.6 kg
Lost so far:
10.9 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2011:
547 kcal
Fat: 31.94g | Prot: 46.58g | Carbs: 18.77g.
Breakfast:
atkins shake, eggs.
Snacks/Other:
atkins bar peanut butter.
more...
3542 kcal
Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Brenda Groth's Weight History
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