RealtorJerryCook's Journal, 01 Apr 21

beginning of new month. completed sleep test. lowest h.r. during 7 and 3/4 hours of sleep. 37 b.p.m.
blood pressure and resting h.r. at 7am
104/65 and 52 b.m.p.
weight is holding even with all that has gone on over past few weeks.
I figured out I am a bit of a stress snacker!
my takeaway is this, healthy 'insides' is more important than lowest weight. next up is annual physical and blood work.
I have felt it is important to 'know your numbers' and as they get better realize and appreciate what has been accomplished...

97.1 kg Lost so far: 6.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

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2035 kcal

Fat: 83.30g | Prot: 105.96g | Carbs: 192.39g.   Breakfast: Cheese Sweet Rolls , Optavia Golden Chocolate Chip Pancakes . Lunch: Wish-Bone Italian Salad Dressing, Summer Squash , Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast. Dinner: Togo's Turkey, Ham & Cheese Sandwich. Snacks/Other: Optavia Red Berry Crunchy O's Cereal, Optavia Drizzled Berry Crisp Bar , Peanut Bar. more...