Weigh In record (no journal entry) for 01 April 2021
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78.8 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 39.53g | Prot: 36.01g | Carbs: 108.56g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: General Mills Chex Mix Traditional, Peanut Butter, Aldi Whole Wheat Bread. Dinner: McDonald's French Fries (Small), McDonald's Hamburger Patty. Snacks/Other: Skinny Pop White Cheddar Popcorn (18g). more...
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Losing 4.4 kg a Week
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jaimeluv's Weight History
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