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Wow. A week of work, monitoring everything, but it’s finally paying off 189-183.4.... yay!!!! Honest effort, no pills, no crazy fad, just being responsible and accountable for my actions!!!
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83.2 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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256 kcal
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Fat: 14.95g | Prot: 13.68g | Carbs: 17.32g.
Breakfast: Salsa, Mission Foods Low Carb Whole Wheat Tortilla, Egg Omelet or Scrambled Egg with Cheese, Archer Farms Sugar Free Caramel Coffee Syrup, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 4.1 kg a Week
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