Weigh In record (no journal entry) for 20 March 2014
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74.5 kg
Lost so far: 41.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 45.26g | Prot: 113.50g | Carbs: 185.29g.
Breakfast: Sinaasappelen, Danone Magere Yoghurt Natuur, Thee, Danone Magere Platte Kaas, LU Cracotte Volkoren. Lunch: Salade met Diverse Soorten Sla, Delhaize Roze Garnalen. Dinner: Carrefour Discount Gerookte Atlantische Zalm, Ringis Mix Paysanne. Snacks/Other: Vitalinea Yoghurt Kers, Vitalinea Yoghurt Perzik, Kiwi, Koffie met Melk, Clementines. more...
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2362 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Vlientje's Weight History
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