Bom dia!
|
2158 kcal
|
Fat: 56.90g | Prot: 224.06g | Carbs: 178.69g.
Breakfast: Walmart Queijo Mussarela, Sadia Peito de Peru Defumado (40g), Wickbold Pão 100% Integral + Proteína Whey Protein, Maçãs Fuji, Ovo Mexido. Dinner: La Vita Salada Riviera, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Quaker Aveia em Flocos, Vigor Iogurte Natural Desnatado (170g), Flormel Mel Orgânico, Wickbold Pão 100% Integral + Proteína Whey Protein, Da Colônia Pasta de Amendoim com Avelã e Cacau, Evolution Nutrition Whey Protein, Filé de Frango Grelhado, Arroz Branco (Cozido), La Vita Rúcula. more...
|
|
2896 kcal
|
Exercise:
Elliptical - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cassiomaciel's Weight History
|