Weigh In record (no journal entry) for 01 April 2021
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 8.13g | Prot: 27.51g | Carbs: 93.12g.
Breakfast: Maçã, Royal Gelatina 10Kcal. Lunch: Ovo Cozido, Pingo Doce Esparguete Integral. Dinner: Continente Salada Aromática. more...
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Losing 1.4 kg a Week
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joao.rafael4's Weight History
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