Weigh In record (no journal entry) for 01 April 2021
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105.8 kg
Lost so far: 23.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 68.78g | Prot: 126.89g | Carbs: 130.54g.
Breakfast: Boni Bosvruchten, Optimum Nutrition Gold Standard Whey, Delhaize Amandelmelk. Lunch: La William Andalouse, Kania Samourai Saus, Delhaize Wraps , Tomaten, Kipkruiden, Regalo Augurken Zoetzuur, Lidl Pastasaus, Ajuin, Geroosterde of Gebakken Kipfilet, Knoflookpoeder, Body & Fit Smart Cooking Spray, Boni Ijsbergsla, Paprika. more...
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Gaining 0.6 kg a Week
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iliaskeuh's Weight History
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