str_ek99's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

53.8 kg Lost so far: 13.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

851 kcal

Fat: 13.83g | Prot: 80.89g | Carbs: 93.18g. Breakfast: Racionika Diet Батончик без Глазури «Клубничный Йогурт», Искренне Ваш Творог Рассыпчатый 0%, Bombbar Topping Milk-Choco Pudding, Банан. Lunch: Овощное Рагу, Грудка Индейки, Ударница Пастила Клюквенная. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%, Приготовленный Яичный Белок, Кабачковые Оладьи. Snacks/Other: Лента Манго Желтое. more...

1954 kcal

Exercise: Велотренажер - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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str_ek99's Journal, 01 Apr 21

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str_ek99's Weight History