Weigh In record (no journal entry) for 01 April 2021
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62 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 35.86g | Prot: 49.80g | Carbs: 160.62g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Patates Kızartması. Dinner: Beyaz Ekmek, Hamsi Tava. Snacks/Other: Sütlaç, Havuç, Muz. more...
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Losing 0.2 kg a Week
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