Weigh In record (no journal entry) for 01 April 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 48.31g | Prot: 61.22g | Carbs: 347.33g.
Lunch: 던킨도넛 (Dunkin' Donuts) 플레인 요거트 스무디, 소보로. Dinner: 감자탕, 번데기, 찐옥수수, 과일 참외, 밥. Snacks/Other: 오리온 닥터유 다이제, Sunnuts 하루견과, 요플레 클래식 요거트, 청포도. more...
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1810 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 59 minutes. more...
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Losing 0.1 kg a Week
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1127mk1127's Weight History
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