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Şok diyet yapmıyorum ortalama günlük 30 dk spor ve abur cubursuz beslenme.
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63.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 15.64g | Prot: 25.82g | Carbs: 57.65g.
Breakfast: Tahsildaroğlu İzmir Tulum, Yumurta, Untad Premium 12 Tahıllı Ekmek, Namet Hindi Füme. Lunch: Hurma, Süt (Tam Yağlı). more...
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Losing 5.6 kg a Week
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 Comments
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bukackaloriacaba's Weight History
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