Weigh In record (no journal entry) for 20 March 2014
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 51.31g | Prot: 44.41g | Carbs: 171.63g.
Breakfast: Walnuts, Jams and Preserves, 1% Fat Milk, Sainsbury's Scottish Porridge Oats. Lunch: Vogel's Soya & Linseed Bread, Sainsbury's Cream of Mushroom Soup. Dinner: Pears, Vogel's Soya & Linseed Bread, Cooked Sauerkraut, Tesco Pancetta Cubes, Potato. Snacks/Other: Clementines. more...
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2747 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dracu666's Weight History
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