Weigh In record (no journal entry) for 01 April 2021
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107 kg
Lost so far: 8.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 41.28g | Prot: 103.74g | Carbs: 51.58g.
Breakfast: Кофе (из Молотых Зерен), Finn Crisp Хлебцы Ржаные. Lunch: Растительное Масло, Капуста Белокочанная, Рыба Отварная. Dinner: Домик в деревне Кефир 2,5%, Говядина Отварная. more...
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Losing 2.3 kg a Week
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