Weigh In record (no journal entry) for 20 March 2014
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81.0 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 30.85g | Prot: 79.79g | Carbs: 196.24g.
Breakfast: General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream, Dole Snap Peas, Rice Pilaf, Tilapia (Fish). Dinner: Ferrara Pan Lemonhead Candy, Crab Cake, Costco Mini Quiche, Sushi, Fujisan California Roll Sushi, Tomato Catsup, Steamed or Boiled Shrimp. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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