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1513 kcal
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Fat: 48.84g | Prot: 119.21g | Carbs: 146.78g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 青菜, 花菜, 四季豆, 德亚 脱脂牛奶. Lunch: 卤牛肉, 甜椒, 青菜, 花菜, 烤腰果（加盐）, 卡卡业 抹茶紫薯乳酪, 田园主义 鸡胸肉. Dinner: 煮熟的红萝卜, 土豆泥, 黑椒牛排, 意大利面条加番茄酱和鸡肉或是火鸡肉. Snacks/Other: 白玉 魔芋丝结, 肌肉小王子 鸡胸肉, 玩铁猩猩 五香鹰嘴豆. more...
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4596 kcal
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Exercise:
Gym - 30 minutes, Elliptical - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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