Weigh In record (no journal entry) for 01 April 2021
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62.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 15.98g | Prot: 45.63g | Carbs: 70.51g.
Breakfast: Melkpoeder, Oploskoffie (Poeder), Gekookt Ei, AH Smeerkaas Naturel 20+, AH Volkoren Beschuit. Dinner: AH Crispy Maïskorrels, AH Rode Uien, AH Biologisch Rode Paprika, No Fairytales Wortel Tortilla , Knorr Aromat , Kerriepoeder, AH Sambal Oelek , Rode Uien, AH Biologische Witte Kool, AH Duitse Biefstuk. more...
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132 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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hitgvcddgv's Weight History
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