Rahul Rajan's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

94.6 kg Lost so far: 0 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

2041 kcal

Fat: 89.19g | Prot: 71.72g | Carbs: 243.88g. Breakfast: Potato Chips (Salted) , Amul Butter , Amul Cheese Slice, White Bread , Egg Omelette . Lunch: Basmati Rice (Cooked), Hommade Dal Yellow. Dinner: Stir Fried Noodles with Vegetables. Snacks/Other: Gujiya. more...

2861 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Rahul Rajan's Weight History

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Rahul Rajan's Journal, 01 Apr 21

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Rahul Rajan's Weight History