Weigh In record (no journal entry) for 01 April 2021
|
47 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 22.46g | Prot: 113.70g | Carbs: 99.98g.
Breakfast: Apel, Nasi Putih, Ikan Tongkol. Dinner: Cumi-cumi, Tumis Kangkung, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Snacks/Other: SuperIndo Kerupuk Ikan , Tomat Ceri. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sintadesiyana's Weight History
|