Weigh In record (no journal entry) for 28 March 2021
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 22.79g | Prot: 33.79g | Carbs: 91.27g.
Breakfast: Habas, Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Nescafé Clásico, Huevo Revuelto. Lunch: Agua de Jamaica, Calabaza, Calabaza. Dinner: Café Olé Capuchino Vainilla. more...
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2034 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Izmir Prieto's Weight History
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