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Windlepoones
Journal
20 Mar 14
Windlepoones's Journal, 20 Mar 14
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Weigh In record (no journal entry) for 20 March 2014
96.3 kg
Lost so far:
4.5 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2014:
2780 kcal
Fat: 115.62g | Prot: 94.41g | Carbs: 341.12g.
Breakfast:
Stevia Sweet, Porridge Oats (45g), Tea (Brewed).
Lunch:
Fried Egg without Fat, Light, Ciabatta.
Dinner:
Pepperoni Pizza, Chips.
Snacks/Other:
Mint Thins, Roasted Salted Peanuts.
more...
3377 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 6 hours, Desk Work - 2 hours.
more...
Gaining 1.1 kg a Week
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Windlepoones's Weight History
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