savvithapa's Journal, 31 Mar 21

Weight gain because of junk food and outside eating. But guess what healthy eating again . 💪🏽from today to whole week. No cheat day at all.

58.2 kg Lost so far: 9.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

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624 kcal

Fat: 16.62g | Prot: 73.30g | Carbs: 49.05g.   Breakfast: Silk Almond Unsweetened Vanilla, Mutant Whey. Lunch: Salsa, Harvest Pico De Gallo, Lettuce, Chicken Breast. Dinner: Compliments Whole Baby Carrots, Apples , Salsa. Snacks/Other: Bob's Red Mill Chia Seed, Danone Oikos Greek Yogurt Triple Zero. more...