Weigh In record (no journal entry) for 01 April 2021
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 43.67g | Prot: 73.54g | Carbs: 135.68g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Kering Tempe, King's Fisher Sarden Saus Tomat, Nasi Putih, KFC Paha Bawah Crispy. Dinner: Kering Tempe, Nasi Putih, King's Fisher Sarden Saus Tomat, Sari Roti Roti Tawar (2). Snacks/Other: Ellenka Fiber Creme, Quaker Instant Oatmeal. more...
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Gaining 4.9 kg a Week
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