Weigh In record (no journal entry) for 31 March 2021
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114.1 kg
Lost so far: 3.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 91.04g | Prot: 91.38g | Carbs: 190.48g.
Breakfast: Aldi Rich Raspberry Conserve, Smoked Salmon Pate , White Bread , Anchor Butter. Lunch: Tea with Milk, Lidl Vegetable Pizza Slice, Lidl Pesto & Goats Cheese Foccacia. Dinner: Broccoli , Roasted Potato, Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Carrots, Tesco Pork Loin Steaks. Snacks/Other: Almonds , Co-Op High Juice Orange Squash. more...
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Losing 1.4 kg a Week
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