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yohoyoh
Journal
31 Mar 21
yohoyoh's Journal, 31 Mar 21
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Weigh In record (no journal entry) for 31 March 2021
100.1 kg
Lost so far:
13.2 kg
.
Still to go:
14.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 March 2021:
1838 kcal
Fat: 103.12g | Prot: 80.04g | Carbs: 159.60g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee, Nescafe Clasico Dark Roast Instant Coffee.
Lunch:
Vegetable Oil, Corn.
Dinner:
Famous Dave's Famous Fries, Texas Roadhouse Bacon Cheeseburger, Kaukauna Sharp Cheddar Cheese Ball.
more...
2661 kcal
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 44 minutes.
more...
Losing 4.2 kg a Week
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yohoyoh's Weight History
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