Weigh In record (no journal entry) for 31 March 2021
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101.3 kg
Lost so far: 8.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 50.40g | Prot: 63.32g | Carbs: 167.76g.
Breakfast: Claybom Margarina com Sal, Kim Pão de Forma. Lunch: Azeite de Oliva Extra-Virgem, Pepino Japonês, Salada de Maionese, Sadia Iscas de Frango com Empanamento Tradicional, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sadia Mortadela, Camil Feijão Carioca Temperado Cozido, Kim Pão de Forma Integral. Snacks/Other: Kim Pão de Forma. more...
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Gaining 0.5 kg a Week
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