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НикитинаИрина
Journal
31 Mar 21
НикитинаИрина's Journal, 31 Mar 21
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Weigh In record (no journal entry) for 31 March 2021
60.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
1104 kcal
Fat: 72.06g | Prot: 26.28g | Carbs: 100.42g.
Breakfast:
Реми Сыр Мягкий Кремчиз 70%, Хлеб Зерновой, Авокадо Авокадо, Вареное Яйцо.
Lunch:
Сливочно Сырный Соус, Barilla Макароны Отварные, Салат Овощной.
Snacks/Other:
Яшкино Конфеты Крокант, Зеленое Яблоко.
more...
1852 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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НикитинаИрина's Weight History
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