Weigh In record (no journal entry) for 31 March 2021
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73.8 kg
Lost so far: 13.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 44.23g | Prot: 77.84g | Carbs: 157.47g.
Breakfast: Piracanjuba Leite Desnatado, Pullman Pão de Forma Integral , Nescafé Café Solúvel Granulado Matinal, Ovo Frito, Tirol Queijo Mussarela (30g). Lunch: Garoto Bombom Crocante, Feijão Tropeiro, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (30g), Pão Francês, Ameixa Seca, Vitao Granola Tradicional Original, Nestlé Aveia em Flocos Finos, Canto de Minas Iogurte. more...
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2365 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Zumba - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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