Weigh In record (no journal entry) for 31 March 2021
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77 kg
Lost so far: 14.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 23.79g | Prot: 70.17g | Carbs: 120.08g.
Breakfast: Mamão, Qualy Qualy Vita , Ipanema Ricota Fresca, Pão Francês sem Miolo, Café com Açúcar, Jussara Leite Desnatado . Lunch: Molho de Soja (Shoyu), Tomates, Escarola Refogada, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tomates, Ipanema Ricota Fresca, Sadia Peito de Peru Defumado Light, Hellmann's Maionese Toque de Limão, Wickbold Pão de Forma Integral Premium. more...
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Losing 0.7 kg a Week
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Karenrcas's Weight History
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