Weigh In record (no journal entry) for 19 March 2014
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98 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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1988 kcal
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Fat: 44.83g | Prot: 85.78g | Carbs: 315.71g.
Breakfast: Banana Prata, Baguette, Café com Açúcar. Lunch: Kibon Picolé Fruttare de Maracujá, Maçã, Coca-Cola Coca-Cola, Coxa de Frango, Feijão Preto, Macarrão Alho e Óleo. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Preto, Macarrão Alho e Óleo. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar. more...
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2374 kcal
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Exercise:
sair - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 0.5 kg a Week
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CrisRodrigues36's Weight History
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