Weigh In record (no journal entry) for 31 March 2021
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60.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 30.23g | Prot: 40.32g | Carbs: 144.04g.
Breakfast: 草仔粿. Lunch: 草仔粿, 蓮藕, Costco 嫩煎里肌牛排, 小白菜, 龍鬚菜, 菠菜, 豆腐, 高麗菜, 水煮蛋. Dinner: 家樂福 韓國麵包. more...
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Gaining 0.0 kg a Week
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