Weigh In record (no journal entry) for 31 March 2021
|
56 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 26.43g | Prot: 69.09g | Carbs: 140.59g.
Breakfast: Siomay, Pepaya, Tropicana Slim Cafe Latte. Lunch: Finna Kerupuk Udang Nusantara, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Bakso Daging Sapi, Tahu Goreng, Putih Telur Matang, L-Men Protein Mix Coffee. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilianaambarati's Weight History
|