Weigh In record (no journal entry) for 31 March 2021
|
74.3 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 64.60g | Prot: 141.50g | Carbs: 108.98g.
Breakfast: Gekochtes Ei, Milch 1,5%, Fitline Powercocktail. Lunch: BioBio Salat Kernemix, Chestfords Thousand Island Dressing , Möhren, Grüne Brechbohnen, Gurke (Geschält), Eisbergsalat, Gebackene oder Gekochte Forelle. Dinner: Gekochtes Ei, TiP Schmelzkäse Light , K-Classic Hinterkochschinken , Vitakrone Waldorfsalat, Chestfords Thousand Island Dressing , Kaufland Eiweißbrötchen . Snacks/Other: Rios Choco Cookie Dough, REWE Birne Abate Fetel, Milbona High Protein Quark-Creme Vanille, K-Classic High Protein Quark-Creme Natur , K-Classic Milch 1,5%. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|