Weigh In record (no journal entry) for 31 March 2021
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81.7 kg
Lost so far: 2.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 30.50g | Prot: 75.64g | Carbs: 25.95g.
Breakfast: Berger Wellness Schinken, Vollkornbrot, Nespresso Kaffee Kapsel. Dinner: Tzatziki, Gegrilltes Hähnchen. more...
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Losing 0.7 kg a Week
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