Weigh In record (no journal entry) for 31 March 2021
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62.3 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 42.87g | Prot: 103.29g | Carbs: 114.43g.
Breakfast: Natura Сыр Арла Натура Сливочный, Сахар, Жареное Яйцо. Lunch: Mr. Ricco Масло Подсолнечное, Капуста Белокочанная, Куриное Царство Филе без Кожи Охлаждённое, Булгур. Dinner: Свежий Ряд Сыр Брынза 45%, La Molisana Макароны, Myprotein Impact Whey Protein Strawberry Cream, Станция Молочная Молоко 2,5%. Snacks/Other: Зерница Хлебцы Хрустящие Столовые. more...
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1834 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Largorda's Weight History
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