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judibird
Journal
24 Feb 09
judibird's Journal, 24 Feb 09
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Weigh In record (no journal entry) for 24 February 2009
106.3 kg
Lost so far:
8.4 kg
.
Still to go:
8.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 February 2009:
420 kcal
Fat: 8.00g | Prot: 32.00g | Carbs: 62.00g.
Breakfast:
medifast cocoa, water.
Lunch:
water, zone perfect bar, vegetable and pasta.
more...
3318 kcal
Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 25 minutes, Desk Work - 9 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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judibird's Weight History
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