Weigh In record (no journal entry) for 31 March 2021
|
65.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 38.77g | Prot: 84.81g | Carbs: 134.73g.
Breakfast: Streamline Strawberry Jam, Sugar, Asda Semi-Skimmed Milk, Warburtons Wholemeal Bread. Lunch: Hellmann's Lighter Than Light Mayonnaise, Mushrooms , Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Tomatoes, Weight Watchers Malted Danish Bread, Weight Watchers Malted Danish Bread, Asda Lighter Cheese Singles, Chicken Breast Meat . Dinner: Olive Oil , Baked Potato (Peel Not Eaten), Sainsbury's Mixed Vegetables, Sainsbury's Mixed Leaf Salad, Morrisons British Beef Sizzle Steaks. Snacks/Other: Asda Red Seedless Grapes, Asda Green Seedless Grapes, Asda British Cream Jam Donut, Sugar, Asda Semi-Skimmed Milk, Asda British Cream Jam Donut, Dairyfine Dark Chocolate, Sainsbury's Crispbakes, Sugar, Asda Semi-Skimmed Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shalfakir's Weight History
|