Weigh In record (no journal entry) for 31 March 2021
|
76.5 kg
Lost so far: 3.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 24.15g | Prot: 42.80g | Carbs: 146.22g.
Breakfast: Coffee with Cream. Lunch: Woolworths Moist Sliced Biltong, Bokomo Provita Wholewheat. Dinner: Tzatziki, Mature Onions, Tomatoes, White Rice, Chicken Curry. Snacks/Other: Bananas , Shiraz Wine, Danone Yogi Sip (250ml). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InnaEggs's Weight History
|