Weigh In record (no journal entry) for 31 March 2021
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66.4 kg
Lost so far: 5.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 14.97g | Prot: 57.81g | Carbs: 199.18g.
Breakfast: La Fonte Spaghetti With Bolognese Sauce, Bawang Putih, Bawang Bombay, Tomat, Dada Ayam (Kulit tidak Dimakan). Lunch: Ubi Jalar (Manis). Dinner: Perkedel Kentang, Ikan Patin, Nasi Merah. Snacks/Other: Salak, Kurma, Semangka. more...
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1736 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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suryanijulius's Weight History
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