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😀 Es geht wieder voran 🎉
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 50.08g | Prot: 57.95g | Carbs: 169.42g.
Breakfast: Lyttos Joghurt nach Griechischer Art Natur, Weintrauben, Vollmilch, Knusperone Trauben-Nuss Müsli. Lunch: Gurkensalat, Kartoffelbrei, Gebackener, Panierter oder in Backteig Ausgebackener Schellfisch. Dinner: Born Tomatenketchup , Weich Gekochtes Ei. Snacks/Other: Schokoladenstückchen, Weintrauben, Möhren. more...
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2115 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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