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Momo4576
Journal
31 Mar 21
Momo4576's Journal, 31 Mar 21
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Weigh In record (no journal entry) for 31 March 2021
83.6 kg
Lost so far:
6.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
414 kcal
Fat: 14.20g | Prot: 25.83g | Carbs: 44.93g.
Breakfast:
Grandessa Himbeermarmelade, Butter, Graubrot.
Dinner:
Alnatura Dinkel Crunchy Schoko, Arla Skyr Natur.
more...
2783 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes.
more...
Losing 7 kg a Week
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Momo4576's Weight History
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