Weigh In record (no journal entry) for 28 January 2011
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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580 kcal
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Fat: 31.71g | Prot: 45.91g | Carbs: 19.38g.
Breakfast: birds eye broccoli, grilled chicken, fried eggs, coffee mate creamer, coffee. Dinner: Egg Roll with Shrimp. more...
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Losing 3.2 kg a Week
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leighwhidden's Weight History
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